Berry Delicious Smoothie with Flax Seed

1/2 c strawberry yogurt 2/3 c soy milk 2 ripe bananas, chunked 1 c fresh or frozen blackberries 1 c fresh or frozen strawberries 3 Tbsp. Milled Flax Seed 6 - 7 ice cubes

Place all ingredients in a blender and mix on medium-high speed for 45 seconds or until smooth. Pour into glasses and serve immediately.

Yield: 3 1/2 - 4 cups

Makes 4 servings. Each serving: 159 calories; 6 g dietary fiber; 30 g carbohydrates; 5 g protein; 4 g fat (less than 1 g saturated fat); 3 mg cholesterol; 24 mg sodium.

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