This is a great snack to take along when planning spring and summer outdoor activities. Not to mention a great munch for those studying for end of term exams. So weather or not you are on the run, a child at play or a student at study, you can’t go wrong with this quick and easy snack.

Yields: 4 servings of about ¼ cup each

Ingredients:

¼ cup ND Labs’ Dry Roasted Plain or Salted Soy Nut Halves

¼ cup Dry Roasted Almonds

¼ cup Dried Cranberries

¼ cup Dried Blueberries

2 tablespoons Dark Chocolate Chips

Preparation:

Mix all ingredients together and separate into 4 servings.

Nutritional Analysis when made with Plain Soy Nut Halves:

¼ cup serving Calories 190; Total Fat 7.5g; Saturated Fat 1.5g; carbohydrates 24g; Dietary Fiber 3g; Sodium 13mg; Total Protein 4g; Soy

Protein 2g.