Read a Nutrition Label to eat healthier
The U.S. Dept. of Health and Human Services has provided a colorful guide to reading the Nutrition Labels (found on packaged foods) the right way.
It also provides thumb-rules to follow, as we use the Nutrition Label to eat healthier.
You can view the guide at this link: http://www.cfsan.fda.gov/~acrobat/nutfacts.pdf
Page 3 is the colorful poster.
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