Diet Dilemma

I was talking to a colleague yesterday who has gained 50-60 pounds in the last couple of years. The frustration of not being in the same body that one was used to be in is perplexing.

Somehow we never notice the weight going on until we see the scale at numbers we cannot believe. Then we feel stuck. Wouldn’t it be nice if we can think about that before we take the extra piece of…

Unfortunately, too many of us do not recognize the consequences of our eating actions. My advice for getting rid of the bulge; start with a complete and accurate (brutally honest) food diary. That is record when you eat, what you ate, amounts and activities surrounding the food choice including any periods of exercise.

I suggested that this should be done with no right or wrong in mind. Then sit back - look at the dairy and begin to identify the 1 area that would be the easiest to modify. Start there - enlist the help of a registered dietitian (if desired) and begin to monitor small modest changes that will then end in a long lasting weight loss. Done right this is one journey that you may never need to do again.

So go on - Make Healthy Choices, Today!

Yours Truly, Beth Beller

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